Yoga

Yoga Prices:

$15  Single class/drop-in (60 minutes)

$70     5 class pass

$135   10 class pass

$250    20 class pass

$5  Single class/drop-in TEENS ONLY

$8  Active Duty, Veteran Personnel, Police, Fire & AMR

Hatha Infused Yoga

Traditional Hatha Yoga Foundations. This class is designed to build a strong Yoga foundation and is meant for beginning students as well as intermediate practitioners. Hatha Yoga Foundation practice allows you to increase your Mobility, Flexibility and Core Strength. By focusing on slow and controlled movements, linked to the breath, you will have time to deepen your own experience and observations of posture.

Join us for our traditional Hatha Yoga Practice, on Saturdays at 9 am.

Instructor:

Michaela

 Yoga:

 Beginner Yoga- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided  shavasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

Instructor:

~ with John Miller

Power Yoga: 

Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our  shavasana 

Instructor"

~ with John Miller