Yoga - beginner, power, & restorat
BEGINNER YOGA TRULY FOR BEGINNERS
BEGINNER YOGA TRULY FOR BEGINNERS
BEGINNER YOGA TRULY FOR BEGINNERS
RESTORATIVE YOGA
BEGINNER YOGA TRULY FOR BEGINNERS
BEGINNER YOGA TRULY FOR BEGINNERS
Yoga Prices:
$15 Single class/drop-in (60 minutes)
$70 5 class pass
$135 10 class pass
$250 20 class pass
$5 Single class/drop-in TEENS ONLY
$8 Active Duty, Veteran Personnel, Police, Fire & AMR
POWER YOGA
BEGINNER YOGA TRULY FOR BEGINNERS
BEGINNER YOGA & MEDITATION
BEGINNER YOGA & MEDITATION
BEGINNER YOGA & MEDITATION
BEGINNER YOGA & MEDITATION
Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
RESTORATIVE YOGA
BEGINNER YOGA & MEDITATION
RESTORATIVE YOGA
Restorative Yoga-
Enjoy a Zenful experience in this relaxing and spiritual class. We'll spend little time standing and lots more time in each pose. With an extended warm up and a hand on, meditative svanaasna, you'll be sure to feel less stressed and more at peace after this class
with Amanda Bauer
POWER YOGA
BEGINNER YOGA & MEDITATION
RESTORATIVE YOGA
Power Yoga:
Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.
with Amanda Bauer
2 TIME KATA grand champion CASH S
Grand Champion kata and 1st in kata & 3rd in sparring Cash Shank
2 TIME KATA GRAND CHAMPION BIG SHOW KARATE TOURNAMENT CASH SHANK
Cash Shank
2 Time Grand Champion
Grand Champion Kata
1st in Kata
1st in Free Form Kata (He performed Heian Nidan Blindfolded)
2nd in Sparring or Kumite
2nd year in a row Cash Shank wins the Grand Champion in Kata ages 10 to 13 at Grandmaster Patrick Stelly's, The Big Show Karate Tournament, in Beau Bridge, Louisiana.
What can I say about this young man? He never ceases to amaze me. He is so naturally gifted and yet works so very hard to improve and better himself in everything he does. His school work and grades are top notch, he plays football basketball, baseball and karate and does ALL of them at 100%, ALWAYS. I can't say enough about the love he shares with everyone around him. He is ALWAYS in such a wonderful and joyful mood. It's contagious and infectious and brings a warmth and smile to everyone.
I'm so so very proud of this young man and all of his hard work. I can't wait to see where he goes from here
NEW GRAND CHAMPION OF BIG SHOW KARATE TOURNAMENT Cash
Grand Champion Kata ages 10-13
1st Place Kata
2nd Place Sparring
WOW! WOW! WOW! Everyone please give Cash Shank from Full Circle Martial Arts and Yoga LLC ,our very own FIRST GRAND CHAMPION in Kata a round of applause! Not only did he get First place in Kata (form) and 3rd place in Sparring (fighting, but then he topped it off and won the GRAND CHAMPIONSHIP for Kata at the Big Show Karate Tournament in Lafayette, LA, hosted by Sensei Patrick Stelly of Patrick's School of Martial Arts.
So proud of you Cash!
"Saturday Cash had his 1st karate tournament. All of his hard work finally paid off! To say I'm proud would be an understatement! He practices day in and day out. It may be in the driveway at 8pm, a store parking lot, his dojo, or the park, but regardless he is practicing. He got to bring home 3 trophies....1st place for kata, 3rd place in sparring and the Grandchampionship!!!! So proud of him and his entire dojo! A huge thank you to John Miller at Full Circle Martial Arts and Yoga! This would not have been possible without your time and dedication. I can't thank you enough for being such a positive influence and mentor for Cash!" ~Hope White
USka 2022 World Championships
USKA 2022 National Champion Kata
It's official Full Circle Martial Arts and Yoga LLC the results are in and we have 5 students who finished in the TOP THREE IN THE WORLD in their divisions in Kata and Kumite (Sparring). Words cannot say enough, just how proud I am of all six of the students who competed and their families who came out to support them. They all have worked so very, very, very hard to get ready for the competition. Congratulations to Seth Dubuisson (Age 6), Nolan Nguyen (Age 6), Liam Smith (Age 9), Cash Shank (Age 10), Abram Meyers (Age 12), Cole Smith (Age 27)
Congratulations to:
Seth Dubuisson - Age 6
4th in the world Sparing
5th in the world Kata
Nolan Nguyen - Age 6
3rd in the world Sparring
Liam Smith- Age 9
3rd in the world Sparring
Cash Shank -Age 10- this young man lost a valiant fight in the finals to a kid a foot taller and at least 40 lbs heavier than him - He NEVER gave up-
2nd in the world Sparring
3rd in the world Kata
Abram Meyers- Age 12
2nd in the world sparring (advanced by default)
3rd in the world kata
Cole Smith - Age 27
3rd in the world sparring
Words cannot express how proud I am of each and everyone of them! It takes a lot of courage to go compete. It takes even more to go compete at the World Championship in NOLA with the USKA. I'm so EXTREMELY PROUD of all of these young men- Seth Dubuisson, Nolan Nguyen, Liam Smith, Cash Shank, Abram Meyers, and Cole Smith, you all have a bright future ahead of you. Always remember to train hard and be humble.
Do you have what it takes to be the next World Champion? Do you possess the strength and courage to take on the best and become a true Spiritual Warrior? Then do not wait!!! Come join us at Full Circle Martial Arts & Yoga where we practice Breathe, Mind, Body, & Spirit on our journey to be the best Spiritual Warriors. Where UNCONDITIONAL LOVE is ALWAYS the ANSWER!
Accomplish your dreams
sHERRY lYNN LOBA AGE DOESN'T MATTER #noeasyday
"THE ONLY EASY DAY WAS YESTERDAY" THERE IS NO 2ND PLACE HERE!
There is no 2nd Place here. There is only the AMAZING ACHIEVEMENT of a woman who pushes herself to her HIGHEST LIMITS to become her HIGHEST SELF. There is no greater ACHIEVEMENT in the martial arts then to WIN the fight WITHIN. You not only WON that fight, you CRUSHED it. You are not only a GIFT of a spiritualbeing you are an INSPIRATION to us ALL
Thank you for letting me be a part of and bear WITNESS to your SPIRITUAL JOURNEY.
Did I happen to mention that Sue does all of this while at the ripe YOUNG age of 64
NEVER LET ANYONE TELL YOU YOU CAN'T DO SOMETHING NEVER
Big Show Martial Arts Tournament Beau Bridge, LA
Thank you Grandmaster Patrick Stelly Patrick's School of Martial Arts
About Us
Qualified Instructors
Owner & Chief Instructor John Miller - started studying karate at the age of 7 under Fisher-Sensei, Rodney Fisher, at Fisher's Karate Institute. Two and a half years later in 1983, at the age of 10 and half, Miller-Sensei tested and passed his 1st Dan (black belt) test. As of June 1983, Miller-Sensei, was the youngest person in the world to ever achieve a black belt in the Japan Karate Association through this legendary association. Miller-Sensei tested for his black belt in New Orleans, LA in May of 1983 in front of Chief instructors Master Masatoshi Nakayama 10th Dan and Master Takayuki Mikami 9th Dan. Master Nakayama was a student of Gichin Funakoshi, the creator and founder of Shotokan Karate-do and the Japan Karate Association. Master Masatoshi Nakayama was also a co-founder and Chief Instructor of the Japan Karate Association.
Master Takayuki Mikami is the first person to graduate from the Japan Karate Association's instructor training program instituted by Gichin Funakoshi and Masatoshi Nakayma, he is also the founder and Chief Instructor of the Louisiana Karate Association and All South Karate Federation. Master Mikami, at age 88, is still teaching at his school in New Orleans, where Miller-Sensei still periodically attends classes to continue his training under the internationally recognized Shotokan Master. As a result Miller-Sensei is from the following lineage: Gichin Funakoshi, Masatohi Nakayama, Takayuki Mikami, and Rodney Fisher in the Japan Karate Association and International Shotokan Karate Federation. In 2017 Miller-Sensei joined the Sekai-Day-Kan Martial Arts Federation and the Black Dragon Fighting Society. Studying and training directly under Grandmaster Clinton Jacobs and Grandmaster Sean Smith. Shortly after Miller-Sensei started teaching Shotokan Karate for the Fighting Tigers Martial Arts Academy and the Qatar Boys and Girls Club in Pass Christian. In 2019 Miller-Sensei received his 4th Dan (4th degree black belt) Testing under Grand Master's Clinton Jacobs, Sean Smith, and Arcino Stanley. In 2017 Miller-Sensei started on a spiritual quest to enlighten himself and become the best person he could be. In this new quest he found yoga and became a student of Yogini, Connie Raley. Miller-Sensei studied with Connie for the next three years and in October 2020 finished and became a certified yoga instructor through the Shanti School of Yoga under internationally recognized yogini, Nathalie Croix.
Miller-Sensei has been on a path destined to teach the martial arts since he was 7 years old. This life long journey has finally come to pass. As Miller-Sensei begins the next path of his sacred journey, he would like to invite all of you to come join him here at Full Circle Martial Arts & Yoga. Where, we believe you will find your path to your circle of life through Breath, Mind, Body, and Spirit.
Miller-Sensei has taken careful selection in combining a staff that will help bring you Full Circle.
Full Circle Martial Arts & Yoga, LLC Presents:
- Shotokan Karate - Chief Instructor John Miller
- HIT Karate - Chief Instructor John Miller
- Women’s Self Defense - Chief Instructor John Miller
- Sparring - Chief Instructor John Miller
- Peaceful Warrior's Adult Class Meditation, Yoga, Kata Infused Breath, Mind, Body, Spirit - Chief Instructor John Miller
- Beginner Yoga- Chief Instructor John Miller
- Beginner Infused Yoga - Michaela Leunsmann
Peaceful Warrior’s Youth Class- Chief Instructor John Miller
This is the premier class for our communities youth!
Peaceful Warriors; Ages 4 to 6 youth program
Concept idea: If you're looking for a program to enter your children ages 4 to 6 into, then look no further. Here at Full Circle Martial Arts & Yoga, LLC, we have designed a youth program to teach your children life skills to help them be more calm, attentive, self-controlled, disciplined and physically, mentally, and spiritually more healthy. Our classes are designed to be fun and entertaining, but taught through the ancient practices of Mediation, Yoga, and Martial Arts. In the Peaceful Warrior classes your children will be introduced to:
Mediation- Quieting of the mind and body in order to allow peace and tranquility within one’s self.
Yoga- Introduction to basic yoga poses and flow in order to find breath, balance and harmony through moving meditation.
Basics to Shotokan Karate- here the student will begin learning the basics to kata (form), blocks, punches, and kicking, balance & agility
In a fun, interactive and healthy way. All while learning self-control, discipline and the basics and introductory practices of practicing mind, body, and spirit.
Is your kid hyper, out of control, dealing with outburst, or anger issues? Then come enroll them in the Peaceful Warriors Program, here at Full Circle Martial Arts & Yoga.
- Parent Testimony!!!!!
- "The variety of classes, the Sensei’s knowledge, experience and skills are all impressive. The intuitive way that Sensei Miller has created trust and confidence with my teenage girls is even more impressive! Sensei Miller’s integrity is also noteworthy and creates safety in his dojo. The addition of mindfulness and breathing in the classes is also much appreciated and valued. Wonderful energy here." ~Tonia Andersen
- “Him being able to build up his self confidence through the little activities they do... He doesn’t even realize how much he’s blossomed just in the last two weeks,” said parent Jill Cibene.
"Parents:
If your child wants to get better in the sport they love...
I recommend that you sign your child up.. worth the money and time..
I have two teenagers boys that wants to participate in many different sports.
But, they realized that their body needs to stretch..
Kids their ages don’t learn or don’t want to take the time to learn how to stretch their bodies right.. they just run on the field without stretching properly...
believe me, My oldest(17) thought that. Until he strained both hamstrings, knees and ankles.. He thought that his senior year of soccer was over. Until Steve Miller and John Miller got a hold of him. After training with John, my son was able to take his team to win a State championship, making 2 goals for Long Beach in soccer. The Bearcats won 3-1..
My youngest son(16) wants the training and direction from John ,too.
Call John, ask questions and sign up your kid.." Michelle Englett
Meditation * Yoga * Martial Arts
Full Circle offers a place to Unite Mind, Body, and Spirit through the Breath of Life, while learning Meditation, Yoga, and Martial Arts. Come let us guide you in the circle of life as you become a Peaceful Warrior at Full Circle Martial Arts & Yoga, LLC
Philosophy
Full Circle Martial Arts & Yoga, LLC is a lifework of spiritual healing through mind, body, and spirit. Within the Circle of Life, with each breath we take, we practice the spiritual principles of UNCONDITIONAL LOVE, Gratitude, & Service. We develop our minds, bodies, and spirits through meditation, breath work, yoga, kata, and the martial arts. Our hope is that we learn to become men and women who are Loving, Patient, Tolerant, Kind, Loyal, Faithful, Trustworthy, Happy, Joyous, Free, Compassionate, Comforting, Understanding and Forgiving and above all else Men & Women of Honor, Integrity, and Humility! Truly "Peaceful Warriors"!
SCHEDULE: subject to change
January 30th through February 11th SCHEDULE IS SUBJECT TO CHANGE
Monday January 30th
AM
9am- Morning Meditation and Yoga
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:30-7:30pm - Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Tuesday: January 31st
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Wednesday: February 1st
AM
9am Beginner Yoga- Truly for people who have never tried yoga & are just beginning
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Thursday: February 2nd
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:40-7:40 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Friday: February 3rd
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6pm-8pm- Sparring for all ages
Saturday: February 4th
AM
8am-10am - Kata
Monday: February 6th
AM
9am- Morning Meditation and Yoga
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:30-7:30 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Tuesday: February 7th
AM
9am Morning Meditation and Yoga
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Shotokan Karate
Wednesday: February 8th
AM
9am Beginner Yoga- Truly for people who have never tried yoga & are just beginning
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Shotokan Karate
Thursday: February 9th Please give a warm dojo family welcome to Amanda Bauer our new Yoga Instructor
AM
9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.
PM
5:40-6:40- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:40-7:40pm Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Friday: February 10th Please give a warm dojo family welcome to Amanda Bauer our new Yoga Instructor
AM
9am-10am - Restorative Yoga- Enjoy a Zenful experience in this relaxing and spiritual class. We'll spend little time standing and lots more time in each pose. With an extended warm up and a hand on, meditative svanaasna, you'll be sure to feel less stressed and more at peace after this class
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6pm-8pm- Sparring for all ages
Saturday: February 11th
8am-9am- Beginner Kata
9am-10am - Intermediate Kata
Contact Us
If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible .You can reach us by:
Email at fullcirclemartialartsandyoga@gmail.com
Phone: Office- 228-731-3737 or Cell- 228-273-7951
Address: 20144 Pineville Road Suite C * Long Beach, MS 39560
Full Circle Martial Arts & Yoga LLC * John Miller
Hours
Monday -5:30pm to 7:30pm
Tuesday - 12pm to 12:45pm & 4pm to 8pm
Wednesday - 12pm to 12:45pm & 4pm to 8pm
Thursday - 11am to 12pm
Friday - 7am-7:45am & 4pm to 8pm
Saturday: 8am to 10am
Sunday: Closed
