Martial Arts & Yoga SCHEDULE

 SCHEDULE IS SUBJECT TO CHANGE

Monday:  October 2nd

AM

12pm- Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

5:15-6:15pm -Beginner Yoga & Meditation- Instructor John Miller

 Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

6:30-7:30-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Tuesday: October 3rd

AM

12pm    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner ADULT Self-Defense   

Wednesday:  October 4th

12:15pm    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Thursday:  October 5th

PM

6:30-7:30-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Friday: October 6th

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Adult Self--Defense and Sparring 

Saturday:  October 7th

(You must posses all basic skills to take Kata class)

Kata Class

8am-9am- Beginner Kata 

9am-10am - Intermediate Kata

Monday:  October 9th

AM

12pm- Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

5:15-6:15pm -Beginner Yoga & Meditation- Instructor John Miller

 Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

6:30-7:30-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Tuesday: October 10th

AM

12pm    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner ADULT Self-Defense   

Wednesday:  October 11th

12;15pm    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Thursday:  October 12th

PM

6:30-7:30-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Friday: October 6th              CLOSED FOR ANNUAL RETREAT

Saturday:  October 7th        CLOSED FOR ANNUAL RETREAT