1 WEEK FREE MARTIAL ARTS CLASSES
1 WEEK FREE MARTIAL ARTS CLASSES
SCHEDULE IS SUBJECT TO CHANGE
Monday: October 2nd
AM
12pm- Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
5:15-6:15pm -Beginner Yoga & Meditation- Instructor John Miller
Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
6:30-7:30- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
Tuesday: October 3rd
AM
12pm Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner ADULT Self-Defense
Wednesday: October 4th
12:15pm Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Thursday: October 5th
PM
6:30-7:30- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
Friday: October 6th
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Adult Self--Defense and Sparring
Saturday: October 7th
(You must posses all basic skills to take Kata class)
Kata Class
8am-9am- Beginner Kata
9am-10am - Intermediate Kata
Monday: October 9th
AM
12pm- Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
5:15-6:15pm -Beginner Yoga & Meditation- Instructor John Miller
Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
6:30-7:30- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
Tuesday: October 10th
AM
12pm Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner ADULT Self-Defense
Wednesday: October 11th
12;15pm Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Thursday: October 12th
PM
6:30-7:30- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
Friday: October 6th CLOSED FOR ANNUAL RETREAT
Saturday: October 7th CLOSED FOR ANNUAL RETREAT
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