Martial Arts & Yoga SCHEDULE

March 12th through March 25th      SCHEDULE IS SUBJECT TO CHANGE

Monday February 13th

AM

9am- Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

5:30-6:20-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

6:30-7:30pm - Beginner Yoga- Truly for people who have never tried yoga & are just beginning

Tuesday: February 14th

AM 

Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Wednesday:  March 15th

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Thursday:  March 16th

AM

9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.

PM

5:30-6:20-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

6:40-7:40 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning

Friday: March  17th     St. Paddy's Day

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6:30 - Ages 6 to 10 Sparring for all ages

6:30pm-8pm- Sparring for all ages

Saturday: March 18th

AM

8am-10am - Kata

Monday: March 20th

AM

9am- Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

5:30-6:20-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

6:30-7:30 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning

Tuesday: March 21st

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Shotokan Karate      

Wednesday: March 22nd

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Shotokan Karate      

Thursday:  March 23rd

AM

9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.

PM

5:40-6:40-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

6:40-7:40pm Beginner Yoga- Truly for people who have never tried yoga & are just beginning

Friday: March 24th

AM

9am-10am - Restorative Yoga- Enjoy a Zenful experience in this relaxing and spiritual class. We'll spend little time standing and lots more time in each pose. With an extended warm up and a hand on, meditative svanaasna, you'll be sure to feel less stressed and more at peace after this class

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6:30 - Ages 6 to 10 Sparring for all ages

6:30pm-8pm- Sparring for all ages

Saturday: March 25th     - Closed