1 WEEK FREE MARTIAL ARTS CLASSES
1 WEEK FREE MARTIAL ARTS CLASSES
March 12th through March 25th SCHEDULE IS SUBJECT TO CHANGE
Monday February 13th
AM
9am- Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:30-7:30pm - Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Tuesday: February 14th
AM
Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Wednesday: March 15th
AM
9am Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Martial Arts
Thursday: March 16th
AM
9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:40-7:40 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Friday: March 17th St. Paddy's Day
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6:30 - Ages 6 to 10 Sparring for all ages
6:30pm-8pm- Sparring for all ages
Saturday: March 18th
AM
8am-10am - Kata
Monday: March 20th
AM
9am- Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
5:30-6:20- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:30-7:30 -Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Tuesday: March 21st
AM
9am Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Shotokan Karate
Wednesday: March 22nd
AM
9am Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.
~ with John Miller
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6 - Ages 7 to 9 Shotokan Karate
6-7 Beginner Class- Shotokan Karate All Ages
7-8 Beginner/Intermediate Shotokan Karate
Thursday: March 23rd
AM
9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.
PM
5:40-6:40- Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels.
6:40-7:40pm Beginner Yoga- Truly for people who have never tried yoga & are just beginning
Friday: March 24th
AM
9am-10am - Restorative Yoga- Enjoy a Zenful experience in this relaxing and spiritual class. We'll spend little time standing and lots more time in each pose. With an extended warm up and a hand on, meditative svanaasna, you'll be sure to feel less stressed and more at peace after this class
PM
4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility)
5-6:30 - Ages 6 to 10 Sparring for all ages
6:30pm-8pm- Sparring for all ages
Saturday: March 25th - Closed
Copyright © 2021 Full Circle Martial Arts & Yoga LLC - All Rights Reserved. 20144 Pineville Road Suite C * Long Beeach, MS 39560
Powered by GoDaddy