Our Martial Arts Journey: A Gallery of Memories

 SCHEDULE IS SUBJECT TO CHANGE

Monday: 

YOGA

12pm- Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

Beginner Martial Arts- - Ages 6-12

5pm-6pm- Beginner Martial Arts Emphasis on Shotokan Karate & Grappling

FIGHT TEAM- 

6:00-7:30pm- Fight Team - cross training in striking, grappling, submissions, strength and conditioning 

Tuesday: 

YOGA

9am    Beginner Yoga - Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

MARTIAL ARTS CLASSES

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5pm-5:45pm- Ages 6 to 10 beginner and intermediate martial arts

5:45-6:30pm - Ages 6 to 10 Intermediate martial arts   

6:30-8pm Ages 10 and up martial arts   

Wednesday: 

YOGA

12pm     Yoga Infusion- This is for any level yogi from beginner to advanced. The class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with  John Miller

MARTIAL ARTS CLASSES

3pm-3:45pm- Mommy and Daddy's Little Ninjas- Toddlers Ages 2-4 get a one-of-a-kind interactive learning experience with one of their parents or grandparents. This class will feature obstacle courses, balance and agility games, meditation and yoga, some introduction to the martial arts. This class will only be offered for 8 classes.

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5pm-5:45pm- Ages 6 to 10 beginner and intermediate martial arts

5:45-6:30pm - Ages 6 to 10 Intermediate martial arts   

6:30-8pm Ages 10 and up martial arts   

Thursday:  PM

5pm-6pm Beginner Martial Arts ages 6 and up- Learn the basics to Shotokan Karate, Grappling, Kickboxing and Cat-Ching-D0 - while obtaining awareness, focus, courage, integrity, honor, self-confidence, self-discipline and so much more 

FIGHT TEAM

6:00-8PM Fight Team - cross training in striking, grappling, submissions, strength and conditioning 

Friday: 

MARTIAL ARTS CLASSES

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5pm-5:45pm- Ages 6 to 10 beginner and intermediate martial arts

5:45-6:30pm - Ages 6 to 10 Intermediate martial arts   

6:30-8pm Ages 10 and up martial arts 

Saturday - FREE YES FREE YOGA SATURDAY'S AT 9AM

YOGA

9am- Yoga with Michaela- this is an infused yoga course designed by Michaela9am- Yoga with Michaela- this is an infused yoga course designed by Michaela