Martial Arts & Yoga SCHEDULE

 SCHEDULE IS SUBJECT TO CHANGE

Monday May 22nd

AM

9am- Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM

5:30-6:30-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Tuesday: May 23rd 

AM 

Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Wednesday:  May 24th

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Thursday:  May 25th   

AM

9am-10am Power Yoga: Work up a sweat while still being mindful of your body and breath in this fast-paced yoga class. We'll work our way through several Sun Salutations and many poses that challenge balance, strength and flexibility to help target all angles of our bodies. Finish off with a cooling lavender towel during our svanasana.

PM

5:40-6:40-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Friday: May 26th  

AM

9am-10am - Restorative Yoga- Enjoy a Zen filled experience in this relaxing and spiritual class. We'll spend little time standing and lots more time in each pose. With an extended warm up and a hand on, meditative svanaasna, you'll be sure to feel less stressed and more at peace after this class

PM 

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Martial Arts 

Saturday: May 27th    

AM

8-9am - Beginner Kata

9-10am- Beginner to Intermediate Kata

Monday: CLOSED           HAPPY MEMORIAL DAY

Tuesday: May 30th

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner ADULT Self-Defense   

Wednesday: May 31st

AM

9am    Beginner Yoga & Meditation- Truly for people who have never tried yoga & are just beginning. This entry level yoga class is designed to help you find increased flexibility, mobility, and strengthening of your core and body through connecting your breath allowing   for the body to release rather than hold deep static stretches. Each class begin s with a short meditation and ends with a guided svanasana. You will truly be grateful to yourself for taking the time to enjoy this one of kind yoga experience.  

~ with John Miller

PM 

 4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

 5-6 - Ages 7 to 9 Shotokan Karate  

6-7 Beginner Class-  Shotokan Karate All Ages  

7-8 Beginner/Intermediate Mixed Martial Arts      

Thursday:  June 1st

PM

5:40-6:40-  Cardio Kickboxing- this is a High Intensity Training Circuit guaranteed to burn calories, fat, increase metabolism to help you restore your energy levels. 

Friday: June 2nd   

4-4:55- Peaceful Warriors Youth Program ages 4-6 (Meditation, Yoga, Karate, Balance & Agility) 

5-6pm Sparring

6pm-7pm -Shotokan

7-8pm- ADULT SELF-DEFENSE

Saturday: CLOSED